Dr Warren Latham MD, FRCSC.
This protocol provides you with general guidelines for initial stage and progression of rehabilitation according to specified time frames, related tissue tolerance and directional preference of movement. Specific changes in the program will be made by the physician as appropriate for the individual patient.
All Surgeries Require a 2 week follow up at Scarborough Birchmount fracture Clinic
Lisfranc: 6-10 weeks
Midfoot: 6-10 weeks
Isolated T/N: 6-10 weeks
Phase I: Weeks 1-2
Goals
- Rest and recovery from surgery
- Control swelling and pain
- Increase ADL (activities of daily) with safe use of crutches/Roll-About
Guidelines
- Splint, non weight bearing
Can stand on leg when showering, but don’t walk
- Encourage ADL
- Education on proper crutch use
- Rest and elevation to control swelling and pain
- Education: surgical procedure, anatomy, healing time, rehab phases
- Hip: AROM (active range of motion)
- Knee: AROM
Phase II: Weeks 3-6
Goals
- Maintain hip and knee ROM
- Improve core, hip and knee strength
- Safe use of crutches or Roll-About
- Protect fusion site
Guidelines
- Fiberglass cast or Cam boot
- Elevate to control swelling
- Education: protect graft
- Can TWB when Standing to do ADL
- Core exercises
- – recruit abdominals
- – bridging
- – ball reach
- Hip: AROM
- – strength: clam side lift glut max SLR (Straight leg raise)
- Knee: AROM
- – strength: theraband press
- Ankle: depending on surgeon’s evaluation, AROM with ankle DF/PF, (dorsiflex/plantarflex) inversion/eversion may be suggested at 6-8 weeks
- Stretching: gluts, piriformis, rectus femoris, hamstrings
- X-ray taken week 6-7
Phase III: Weeks 6-10
Goals
- FWB(full weight bearing) in walker boot
- Increase core, hip, and knee strength
Guidelines
- Gradual FWB in walker boot depending upon x-ray findings *greatly depends on joint fused*
- Elevation for swelling control
- Stationary bicycle
- Continue core, hip and knee strengthening
Phase IV: Weeks 11-12
Goals
- FWB without boot
Guidelines
- Wean from walker boot *depending on joint fused* (may begin earlier based on surgeon’s evaluation)
Might be provided with an ankle brace
- Massage to decrease edema
- AROM: ankle DF/PF, inversion/eversion
- Muscle stimulation to intrinsics, invertors/evertors as required
- Start gait retraining
- Progress exercises to standing
- Leg press
- X-ray taken in week 12
Phase V: Weeks 13-15
Goals
- Full ROM non-fused joints
- Near full strength
- Optimal gait pattern
Guidelines
- X-ray shows good healing at graft site
- AROM and PROM at ankle and non-fused joints
- Stretches: calf, rectus femoris, hamstrings, glut, piriformis
- Manual mobilization to any restricted nonfused joints of the ankle, foot and toes
- Gait retraining to optimal mechanics with fusion
- Strength training ankle
- – Toe raises
- – Theraband NWB DF, inv/eversion
- – WB inversion/eversion
- Proprioceptive training: progression
- – single leg even ground
- – double leg stance on wobble board or Sissel
- – single leg stance on wobble board or Sissel
Phase VI: Weeks 16
Goals
- Full strength
- Full function for work
Guidelines
- Strength training: work specific
- Proprioceptive training: to level required with work
- Continue gait retraining if required
- Orthotics or shoe modifications if needed to improve gait pattern